Every first Saturday of the Month
We understand the importance of staying healthy both physically and mentally so we can
Joined forces with Nutritional and Fitness Coaches to inform and engage our teens.
- Teaching & Promoting the importance of healthy eating
- Proper food intakes
- Where to go to get Proper Physical screening
- How to Stay in Shape
- Intro to great workouts – Interactive class participation included
- Strengthening Mind Body and Spirit
- The importance of balancing the Mind- Body and Spirit